 Tips for Travelling While Pregnant
Travelling is no more a tough job for pregnant ladies, a few precautions, expert medical advice and a little care can elude mishaps. You need to feel both mentally and physically steady for Traveling While Pregnant. Here are a few travel tips for pregnant ladies.
The first Travel Tip for pregnant ladies is - Pack smart. Stop stuffing your suitcase with thousands of unnecessary items, place your essentials in a light weight carriage, and ladies let the porters do their jobs as you need not show how tough you are at least during this period.
Till the stage of second semester during pregnancy, you can commute with least risk involved. Morning sickness in pregnancy returns in the third semester and can complicate things when combined with motion sickness as your body remains already fatigued this time. Second Travel Tip for pregnant ladies, in such cases, open the window for fresh air and focus on the horizon. While travelling on sea, nauseous feeling is unavoidable so take some preventive measures beforehand.
Your doctor’s clean chit is essential before any sort of travelling during pregnancy. Usually till 8th month ladies are allowed to travel but afterwards it involves some risk factor which can result in miscarriage. Some of the airlines in the US even ban travelling after 34 weeks.
Third Travel Tip for pregnant women: wear loose comfortable clothes and flat shoes as it is not the ideal time for high heels. Tight waist band and below waist line belts are strictly forbidden.
Make sure you carry sufficient liquids or can try soft drinks or fruit juices, but tea or coffee would be a total no-no. Diarrhea is pretty common this time and your physical condition remains prone to organisms and germs, mostly found in water and food outside. It leads to severe dehydration at times. The fourth Travel tip for pregnant ladies: Drink plenty of water during air travel, as the cabins have lesser humidity level which can cause dehydration.
As far as food is concerned, make sure that you are taking light, easily digestible fresh meals. Homemade foods are best to maintain the required nutrition level and junk foods or restaurant food should be avoided as much as possible.
Carry a pillow for comfort. For extra precaution, use lap and shoulder belts. Symptoms like swollen ankles, legs, and cramping in feet and toes are quite common during pregnancy. For proper blood circulation, exercise regularly. Stretch legs or take a stroll every hour.
Fifth tip for Travel While Pregnant: Prefer to sit on aisle seat in a plane. In cars use the back and keep your legs stretched. First class seats are best for you, if it is unaffordable, get a seat near the lavatory at least. For mental well being listen to music or read some books which would bring relief.
Last Travel Tip for emergency purpose, keep a copy of all your medical records, keep the track of your health insurance scheme, locate a nearest hospital, and don’t Travel When Pregnant alone. Not to worry, one can surely opt for all modes of transportations such as air, car or train but if you are a bit adventurous, bullock cart or balloon should be opted for at your own risk.
If you have any opinions, views or comments on this article, feel free to share them here at Mystic Travel Guide Forum.
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